ෆෝම් රෝලර්, මාංශ පේශි සම්බාහනය සහ මයෝෆැසියල් ට්‍රිගර් පොයින්ට් මුදා හැරීම සඳහා මධ්‍යම ඝනත්ව ගැඹුරු පටක සම්බාහනය | Foam Roller, Medium Density Deep Tissue Massager For Muscle Massage And Myofascial Trigger Point Release

Absolutely! The Medium Density Foam Roller is versatile and can be effectively used for both upper and lower body exercises, including back, legs, neck, and shoulders.

To clean the foam roller, simply wipe it down with a damp cloth and mild soap. Avoid using harsh chemicals as they may damage the material. Allow it to air dry before storing it in a cool, dry place.

Yes, this foam roller is suitable for individuals of all fitness levels, including beginners. Its medium density provides a moderate level of pressure which is perfect for those who are new to foam rolling.

To maintain its shape and effectiveness, store the foam roller in a horizontal position away from direct Sunlight and extreme temperatures. Avoid stacking heavy items on top of it.

The Medium Density Foam Roller is designed to help with muscle recovery, pain relief, and improving flexibility. It`s suitable for self-myofascial release, deep tissue massage, and can also be used for exercise and stretching routines.

Online price at Kapruka is LKR 4100