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Flour / Instant Mixes ef_pc_groc0v2313p00038 in Sri Lanka
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Ruhunu Gram Flour 200g

RS.140

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RS.140
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Shop for fresh, organic, and essential groceries online with Kapruka, offering same-day delivery in Sri Lanka.

Ruhunu Gram Flour ( ), also known as Besan or chickpea flour, is a versatile ingredient made from ground chickpeas, ideal for preparing a variety of delicious snacks and traditional recipes. This 200g pack is perfect for home cooking and health-conscious diets.

  • Type: Gram Flour (Besan / Chickpea Flour / )
  • Weight: 200g net pack
  • Uses: Ideal for making vadai, pittu, pakora, face masks, and other savoury snacks
  • Health benefits: Rich in essential nutrients including protein and fibre, suitable for healthy diets
  • Made from: 100% ground chickpeas
  • Suitable occasions: Daily cooking, Sinhala & Tamil New Year, Vesak, wedding preparations
  • Regular use in your diet provides nutritional benefits

Order Ruhunu Gram Flour 200g from Kapruka for convenient home delivery across Sri Lanka.

Yes, gram flour has been traditionally used in Sri Lanka as a skincare product. It can be used as a face mask to help remove tan, reduce oiliness, and fight pimples.

After opening, Ruhunu Gram Flour should be stored in an airtight container in a cool, dry place to keep it from absorbing moisture and developing mold.

Yes, Kapruka delivers Ruhunu Gram Flour, along with other groceries, to most regions across Sri Lanka. You can check availability for your specific location on the Kapruka website.

Yes, Ruhunu Gram Flour is made from ground chickpeas, which are naturally gluten-free, making it a great alternative for those following a gluten-free diet.

Ruhunu Gram Flour is primarily used for making batter for dishes like pakoras and bhajis, thickening soups and sauces, and in various baking recipes to create a rich texture.

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Gram flour, or besan, is a staple in Sri Lankan and South Asian home kitchens, used for batters, kottu-style snacks, murukku, and savoury fritters. Shoppers who stock up on this flour often also browse spices and seasoning to build a complete pantry, and many look for electrical solutions that align with a cleaner, less processed diet.

Besan works best alongside a well-stocked dry-goods shelf. Those planning a week of home cooking often add condiments, lentil flours, and ready-mix packets to their basket. Browse prayers and chants to round out your grocery order with sauces and seasonings that pair naturally with chickpea-based dishes.

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